Day1 Day 2 Day 3 Day 1 Day 2 Day 3 Day 1 Day 2 Day 3 Upper Body: Spider Push Up Exercise: 3x per week = Mon/Wed/Fri or Tues/Thurs/Sat Day 1 Day 2 Day 3 Day 1 Day 2 Day 3 Day 1 Day 2 Day 3 The Ultimate 90 Day Bodyweight Training Plan Week 1: Week 2: Week 3: Week 4: Author: Reflectingon my Day 1 goals: I do not regret ever deciding to embark on my 90 day journey. From the beginning, I said it was going to me for me, and I kept true to that. Unexpected challenges arose during my journey, but I kept going back to my why. I wanted to get in the best shape of my life mentally and physically. The90 Day Challenge App is the perfect workout tool in your pocket and provides you with everything you need to start your own fitness journey. Get your own 90 day programs based on your goals, level, and training style. Stan Browney has done many 90-day transformations with family, friends, and strangers. Weve built the ultimate total-body program to transform your biceps, triceps, and shoulders—and increase your strength in 90 days! This expert-designed plan gives you a 2-week prep phase for beginners and shows you how to elevate your workouts in just 3 phases. Plus, it includes illustrations with step-by-step instructions for every Inthis workout program, you’ll train 22 out of 30 days. The rest of the days will be recovery days. Here’s the outline of the 30-Day mass building workout plan to gain muscle. Day 1 – Chest, Triceps, and DeclineCrunches: 3 sets 10-15 reps, increase weight each set and add a twist at the end to target your obliques. Reverse Crunches: 3 sets of 10-15 reps. For added weight add a dumbbell but ensure you have perfect technique before adding weight to avoid injury. Scissor Kicks: 3 sets of 15 kicks with each leg. Cardio Perform 3-4 cardio workouts per week for 20 to 30 minutes per session. Choose whichever form of cardio you prefer, from walking to sprinting to swimming to biking. The important thing to remember is that cardio should be enjoyable. If you dread performing cardio, you are more likely to miss sessions. ProductBundle. $47.90 1 New from $47.90. Sculpt epic abs in 90-days! From the experts at Men’s Health comes the ultimate program to transform your body. This 176-page challenge gives you the world's most efficient ab exercises, space to track your progress, nutrition guidance, advice for recovery and more. Paired with the Guide to Followalong with Cassey's 90 Day Journey and get tips for how to find your "why" and get started on your own journey. Transformations; Journeys. My 90 Day Journey ® Shop. Popflex Active; Target; 90 day Journey. 90 day Journey. I feel like a failure. The end of my 90 day journey. Month 3 Workout Plan | 90 Day Journey to Muscle. Day 60 4 Include a variety of healthy fats. Our food supply today contains a fat balance that’s out of whack. To get our fat intake back to where it should be, we need to include things like olive oil, avocados, flax oil, fish oil, raw nuts, etc. each day. 5. Consume carbohydrate-rich foods only after exercise. P6T1.