Wearing a body shaper is fine if you intend to remain mostly stationary, but if you're doing cardio, yoga or weightlifting to lose weight, you could end up fainting due to a lack of oxygen. Furthermore, the fabrics used in some body shapers aren't very breathable and prevent sweat from escaping. Sweat regulates your body temperature and helps Small steps likes these may be a way forward. 1. Drink Water. Drinking enough water regularly can keep a lot of lifestyle diseases at bay. Instead of reaching out for soda or energy drinks, drink plain water. It is known to cleanse our body and flush out all the toxins, keeping us hydrated and in shape. Probably the most attractive belt on this top, the JoyGlow Slimming Sauna Belt is also efficient and comfortable. It can deliver both heat and massage and is easy to fit around the waist due to the Velcro closure. You can use it in your arms, legs, calves, and other parts to reduce cellulite and relax. 6. Wearing an abdominal belt or a tummy tuck slimming system alone is not enough to reduce belly fat. While an abdominal belt or waist trainer can create a slimming effect and provide support during exercise, it does not directly burn fat or cause weight loss. The most effective way to reduce belly fat is through a combination of regular exercise Spread the love. Normally, slimming belts should be used for a period of 15 to 30 minutes. As against the belief of many users of the belt that longer use of the belt gives faster results, we would like to tell you that this is actually untrue. Longer use of the belt may actually give you blisters on your body. Table of Contents show. Best fat freezing machine : Shape ‘N Freeze. Best face fat freezing roller : ESARORA Roller for Face and Eyes. Best fat freezing belt : Tagefa Fat Freezing Body Sculpting Waist Trimmer. Best fat freezing system for toning : The Ultimate Fat Freezer. Best cordless fat freezing system : Fat Freezer Cordless CryoShape System. BUY ON AMAZON | ₹29.95. The Belionera waist slimming belt is comfortable and easy to use. Both men and women can use the unisex waist trimmer belt because of its ergonomic design. It is constructed with flex-boning technology and made of a lightweight, latex-free neoprene fabric that heats your waist area. Keeping your shoulders down, clasp your hands with fingers interlocked and raise your arms overhead, palms to the ceiling. Lift your abdominal muscles to lengthen your lower back and stretch your Genetics. People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active. Loss of muscle mass decreases how quickly the body uses calories. No, vibrating belts won't burn belly fat. Although electric vibrations have the potential to tone your muscles, they will not spot reduce fat from a specific area of your body. Read more: 6 Proven Ways to Get Rid of Belly Fat for Good. GJyv.